Services

The primary service is Group Functional Training. Classes vary daily with progressions and regressions for each member, designed to help them achieve their fitness goals.

Pre-Screening

Prospective members will be screened to ensure they are physically ready for the services offered by Spartan Strength. The programs offered by Spartan Strength will be designed to challenge members and improve overall health and athletic ability.

Dynamic Stretching

Each class begins with a dynamic stretch, designed to prepare the body for movements that will be performed during class. Dynamic stretching is an effective way to improve flexibility and balance while warming up the core temperature before a workout. Sessions consist of a 45-minute functional strength and cardio workout, designed to train the body in the essentials of human movement, including squats, presses, twists, etc. Workouts involve all major muscle groups along with balance and coordination. Sessions end with an active isolated stretch to help the body begin the recovery process after the workout.

Certifications

Spartan Strength Certifications include NASM-CPT & PES, NSCA-CSCS, Apex Nutrition, and Apex Bodybugg.

Membership Options

Members may choose from three tiers of membership.

General Membership—$150 / Month

A daily workout designed by the trainer. Member is responsible for executing the workout after a description of exercises by the trainer. The trainee can attend one session daily for as many days per month as desired.

Team Training—$95 / member

Available for five or more members looking to workout as a group. The group must attend class together, but time of day can vary with each session. Team training focuses on improving, speed, agility, and power while developing the mental components athletes require. Youth teams looking to improve their athletic performance can benefit from this option, developing accountability among team members.

One-on-One Membership—$100 / hour

Trainee will have individual attention from the Head Trainer on a per hour fee basis.

 

» Fitness Comparison

Fitness Comparison

Traditional Personal Training

  • Basic 10-week weight loss programs: $365 ($36.50/week or $146/month)
  • Health club personal training rates: $35/hour x 24 sessions per month (the maximum number of sessions offered monthly at Spartan Strength) = $840/month
  • One-on-one focus
  • Isolated Body Building Structure

Spartan Strength Training

  • Basic membership: $150/month for 24 sessions (includes the freedom to attend any class that fits your schedule)
  • Group/Team accountability and focus
  • Lifestyle changes
  • Athletic Performance and everyday activities
  • Improvement in strength and coordination along with cardio respiratory efficiency.
  • Constantly fresh and engaging workouts keep the body working to adapt to new stimuli